(part of the Happy Friday series)
What you resist persists.
This isn’t my opinion, it’s a spiritual law. I can tell you though that I have plenty of personal experience to back it up! If you think about it, I’m sure you’ll find you do too.
What is meant by resistance is not wanting what you currently have in your life, or focusing on the lack of what you do want. It’s the good old Law of Attraction at work again. Your thoughts, feelings and actions – the vibrations you offer out into the Universe – attracting like energy back to you – events and experiences that match your vibration.
Therefore, if there is a situation in your life that you are struggling with, either mentally, physically or emotionally, you are impeding your own ability to move through it. What you want to be rid of, you are continually attracting back to you. Or if it’s a lack of something you’re focussing on, then you’re continually attracting that lack to you.
So, what to do?
Accept the present as it is, that’s what!
“Accept the present and intend the future.” ~ Deepak Chopra
Intending the future is being clear about how you would like things to be, and trusting that they will in fact work out that way, or even better, eventhough right now it’s not looking all that likely.
Easier said than done? Definitely.
Do-able? Absolutely.
How? Well, I’m sure different people have different techniques for that, and really whatever works best for you is just fine. Personally, I always use affirmations when I become conscious that I’m resisting something. By using affirmations appropriate to the situation, I begin to change my thoughts about it and consequently change the vibration I’m putting out there.
If you want to try this technique ~
1. Write out an affirmation (or several) that resonates with you
2. Post them on your fridge, bathroom mirror, inside your front door, car dashboard – anywhere that you’ll get to see and read them several times a day.
3. Recite them as often as possible – with positive feeling
If you’re new to using affirmations, it might (scratch that, it probably will) feel a bit silly to begin with. Especially as what you’re declaring doesn’t match what you believe and feel.
Yet!
But repeated use of affirmations can have a very calming effect. AND they help you to change your beliefs, and build your sense of trust in yourself and the Universe.
Here are some of my favourites:
“It is the way it is. I accept that.” ~ Stuart Wilde
“I do not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.” ~ Deepak Chopra
“All is well, no matter what it looks like. It’s all happening perfectly.” ~ Susan Jeffers
“I am safe; it’s only change. I cross all bridges with joy and ease. The ‘old’ unfolds into wonderful new experiences.” ~ Louise L Hay
“I do not resist this situation. I put it in the hands of Infinite Love and Wisdom and let the divine idea now come to pass.” ~ Florence Scovell Shinn
“I am at peace. I trust it will all work out perfectly.” ~ Hilda Carroll ;-)
There are two keys to using affirmations:
1. Repetition
2. Feelings
As you’re reciting them, feel the feelings as though the future you’re intending has already manifested in the present. (yes, really!)
Ya, ya, I can hear your loud objections from here. But you can do this – all it takes is practice. And if you do practice this it will help you to accept the present as it is. And when you accept it, you will feel better about it. It think that’s what they call a virtuos circle ;-)
Well it beats a vicious circle, doesn’t it! And let me tell you, if you choose resistance over acceptance the vicious circle is where you’re more likely to get stuck.
My challenge as ever: try it for a week (with an open mind), and see how you get on!
(For a short and helpful post on how affirmations work, read this on Kirsten Harrell’s site. She has a tonne of affirmations for you to choose from too.)
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Accept the present as it is
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